Webinar: Strategies for Better Sleep for Seniors


Friday, November 25, 2022 11:30 AM to 12:30 PM


Achēv invites you to a webinar: Strategies for Better Sleep for Seniors

This workshop provides tips to decrease insomnia:

  • Mind/body calming strategies to fall asleep (or fall back to sleep) more easily
  • Identify the most common thieves that rob energy from sleep
  • Learn the sleep behaviours recommended by sleep researchers
  • Question & answer period

This webinar will be delivered in collaboration with Maximize Your Health – Self Management Program.

To register please contact us at 905-595-0722 Ext. 4000 [email protected] or register online