Let's Talk about It! IV - Healthy Living

YMCA Newcomer Information Centre

Wednesday, May 31, 2017 3:00 PM to 5:00 PM

Toronto, Ontario

Description

YMCA Newcomer Information Centre invites you to a workshop: Healthy Living.

Do you know what it means to live a healthy lifestyle? Healthy living is not only about being physically fit and eating good foods, but also about spiritual and emotional well-being. It is affected by our behaviours and habits and even by our attitude.

Healthy Living is one of the workshops in Let’s Talk About It! a series that introduces participants to many of the aspects that make up Canada’s unique culture and society. By taking part, newcomers can expect a boost in selfconfidence and a greater sense of belonging in Canada.

Topics:

  • What is healthy living?
  • The five food groups and a developing a balanced diet
  • Identifying and managing stress
  • Acquiring the tools to combat loneliness
  • Smoking in Ontario – what are the laws?
  • Basic stretches and exercises from your office chair

Let’s Talk About It! offers participants an experiential learning journey. Topics are covered through fun and thought-provoking activities and discussion.