How to Meet Your Nutritional Needs for 55+: In-Person Session

Achēv

Tuesday, November 19, 2024 10:30 AM to 12:00 PM

Description:

Achēv invites you to an in-person session: How to Meet Your Nutritional Needs for 55+.

Join our workshop to increase your knowledge of the key areas of nutrition to help you eat better.

You will learn about:

• Essential nutrients for older adults
• Make-ahead meal ideas
• How to get the most from snack time
• Tips for dining for 1 or 2 persons

Seats are limited and available on a first-come, first-served basis. Registration confirmation required to participate.

This virtual workshop will be held in collaboration with SEVA Food Bank & Queen Square Family Health Team.

For more information please contact us at 905-595-0722 Ext. 4000 [email protected]