In-Person Seated Yoga for Newcomers & Seniors 55+

Achēv

Wednesday, November 25, 2026 11:30 AM to 1:30 PM

Brampton,

Description:

Achēv invites you to an in-person Event for Newcomers & Seniors 55+: In-Person Seated Yoga.

Join us for a Seated Yoga session! Enjoy a relaxing, gentle class from the comfort of your chair. Seated yoga improves flexibility, balance, and overall well-being with easy-to-follow movements and mindful stretching:

• Gentle, low-impact seated exercise
• In-person group session
• Stretching, relaxation, and mindfulness
• Suitable for all abilities and fitness levels

Seats are limited and available on a first-come, first-served basis.

Registration confirmation required to participate.

Eligibility – Permanent Resident and Convention Refugee.

Register online