Powerful Tools for Caregivers Virtual Sessions
South Riverdale Community Health Centre
Monday, April 20, 2026 1:00 PM
to 3:00 PM
,
Description:
The South Riverdale Community Health Centre invites you to a Virtual Workshops: Powerful Tools for Caregivers, a program for caregivers to learn self-care skills and behaviours.
You are a caregiver if you:
- Provide care for a family member or friend at home or from a distance
- Attend appointments and help with medications
- Assist with grocery shopping, laundry and household chores
You will learn:
- Reducing stress
- Improving self-confidence
- Managing emotions
- Accessing community resources
- Taking care of yourself
You will receive:
- The Caregiver Helpbook
- $15 Grocery cared (for those who attend 4 or more sessions)
These series of virtual workshops takes place over 6 weeks every Wednesday from May 20 to June 24, 2026. Sessions are two hours per week.
Zoom meeting details will be provided upon registration.
Pre-registration is required.
For more information please contact us at 416-461-3577 Ext. 2255 [email protected] or register online