Stress Less, Dance More: In-Person Event for Newcomers & Seniors 55+

Achēv

Thursday, November 19, 2026 9:45 AM to 1:00 PM

Brampton,

Description:

Achēv invites you to an in-person Event for Newcomers & Seniors 55+: Stress Less, Dance More.

In this event we will discuss the below topics:

Stress Management

• Learn practical stress management techniques
• Build healthy habits for greater well-being
• Feel calmer, more balanced, and resilient

Hypertension

• Learn how nutrition supports healthy blood pressure
• Explore simple ways to stay active and healthy
• Discover lifestyle habits for heart health

Move to the Beat, Bollywood Style for a Healthier You.

Join us for a fun Bollywood physical activity session with Bollywood Physical activity instructor.

Seats are limited and available on a first-come, first-served basis.

Registration confirmation required to participate.

Eligibility – Permanent Resident and Convention Refugee.

Register online