Virtual Fitness Session for Newcomer Youth ages 13-24

West Neighbourhood House

Monday, August 3, 2020 5:30 PM to 6:30 PM

Description:

West Neighbourhood House invites you to a Virtual Fitness Session for Newcomer Youth ages 13-24.

This activity is a 60-minute virtual fitness session that will help newcomer youth connect, build new skills, and engage in a physical activity that will keep them moving and having fun.

This fitness session is open to all levels, will provide different versions of exercises that are accessible, low impact, and will be done without the use of weights. It will also provide a warmup and cool down stretches to prevent injuries.

Via Zoom

To register, contact Ki Sequeira: 416-989-4515, [email protected] or John Kok: 416-206-8043, [email protected]