Webinar: Increasing Personal Resiliency

Achēv

Friday, March 24, 2023 10:00 AM to 12:00 PM

Description:

Achēv invites you to a Webinar: Increasing Personal Resiliency.

Do you feel hassled, stuck, and defensive? Are you coping well and thriving under pressure?

Join this webinar to learn:

• The 5 key characteristics of resilient people
• How to cultivate the self-calm, self-talk, and self-care behaviours that shift our mind/body from defense to meeting the challenge and thriving

This webinar will be delivered in collaboration with Maximize Your Health – Self Management Program.

To register please contact us at 905-595-0722 Ext. 4000 [email protected] or register online