Webinar: Strategies for Better Sleep for Seniors

Achēv

Friday, May 26, 2023 10:30 AM to 11:30 AM

Description:

Achēv invites you to a webinar: Strategies for Better Sleep for Seniors

This workshop provides tips to decrease insomnia:

• Mind/body calming strategies to fall asleep (or fall back to sleep) more easily
• Identify the most common thieves that rob energy from sleep
• Learn the sleep behaviours recommended by sleep researchers
• Question & answer period

This webinar will be delivered in collaboration with Maximize Your Health – Self Management Program.

To register please contact us at 905-595-0722 Ext. 4000 [email protected] or register online