Webinar: Stress Management Strategies for a Healthy Heart


Friday, September 22, 2023 10:00 AM to 11:30 AM


Achēv invites you to a webinar: Stress Management Strategies for a Healthy Heart.

A heart healthy lifestyle is more than exercise and diet!

Do you have high blood pressure, diabetes, anxiety or depression? Do you have a family history of heart attack or stroke? If you answered yes, then this presentation may be helpful.

This presentation outlines:

  • Practical strategies that relax the cardiovascular system
  • Types of biofeedback that allow you to see your ability to generate a healthy heart rhythm and relax blood vessels

This webinar will be delivered in collaboration with Maximize Your Health – Self Management Program.

To register contact us at 905-595-0722 Ext. 4000 [email protected] or register online