Yoga Breathwork Meditation In-person Session

WoodGreen Community Services

Monday, July 20, 2026 9:00 AM to 10:00 AM

Etobicoke,

Description:

WoodGreen Community Services invites you to an in-person session: Yoga Breathworks Meditation.

Facilitated by Hasita Shah, Certified Yoga, Breathwork and Meditation Instructor with 10+ years of experience.

• Reduce stress and anxiety
• Improve breathing and energy levels
• Increase flexibility and mobility
• Enhance mindfulness and focus
• Promote relaxation and better sleep

Please bring:

• Yoga mat
• Water bottle
• Comfortable clothing
• Cushion or blanket (optional)

For more information contact Hasita Shah at 416-405-5266 [email protected] or register online