The Benefits of Humour

Thursday, January 2, 2014

This article is by Canadian Immigrant, but the title and content were significantly changed by Settlement.Org
Originally published in 2013.

Many people do not realize that humour and laughter have significant mental and physical health benefits, as well as social benefits.

In fact, developing and exercising a sense of humour can help to:

  • Ease anxiety and fear
  • Manage setbacks more effectively
  • Diffuse conflict and resolve disagreements
  • Strengthen relationships and emotional connections
  • Relieve stress
  • Boost your immune system
  • Improve energy levels

Incorporating humour into your life doesn't have to be difficult. Many life events offer opportunities to laugh and see the lighter side of a situation. Finding humour in tough experiences can make it easier to face daily challenges.

Here are some easy ways to incorporate humour into your life:

  • Laugh at yourself. Don't take yourself too seriously. Share your embarrassing moments with others.
  • Look for the positive side of a situation. Life is full of funny moments.
  • Surround yourself with positive people that make you smile.
  • Be grateful. Focus on what's going well in your life.
  • Make time for humour and laughter. Watch a funny movie or TV show, share jokes or stories and enjoy your favourite activities.

The title and content of this article were significantly changed from the original version. You can read the original article and other stories on CanadianImmigrant.ca.

Produced by Canadian Immigrant, a magazine that informs, educates and connects newcomers with subject matter experts and others who have travelled a similar path.

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