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About Mental Health and Mental Health Problems
Mental health involves finding a balance in all aspects of your life - physically, mentally,
emotionally and spiritually. It is the ability to enjoy life and deal with the challenges you face every
day — whether that involves making choices and decisions, adapting to and coping in difficult
situations or talking about your needs and desires.
This fact sheet has information about:
- What is mental health
- What contributes to mental health problems
- Types of mental health problems
- Where to get help
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These files are in Adobe Acrobat format. You need the free Adobe Acrobat Reader to view these files.
May 30, 2016