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What should I do if a loved one has blood cancer?
The Leukemia & Lymphoma Society of Canada offers many services and resources for caregivers of people with blood cancer.
What are community health centres?
Community Health Centres (CHC) services help people in your community get health care and attend programs regardless of their life situation or financial status.
How can I get mental health help in a crisis?
A crisis is an emergency. In a crisis, you might feel overwhelmed or out of control. You can get help from a crisis centre or distress centre.

What financial assistance can I get if I have a disability?
If you or a family member have a disability that may impact your income or personal finances, there may be options to help in this list of programs.
What can I do to feel less stressed during challenging times?
Multilingual videos about mental health support and how to cope with stress during the COVID-19 pandemic.
How can I stop feeling lonely?
Tips for dealing with loneliness when you arrive.

What is workplace sexual harassment and how do I report it?
What to do if you are being sexually harassed at work and how to identify it.
How do I cope with the stress of moving to Canada?
Free one-on-one therapy services to help you cope with the big change of moving.
Where can I get help with my mental health?
It is important that you take care of your mental health, just like you take care of your physical health. There are different mental health and wellness professionals & programs that can help you improve and maintain your mental health.

Can crisis counselling help me with trauma?
Moving to a new country can take a toll on your mental health. Crisis counselling can help you cope with the traumatic aspects of the big change.
What mental health support can I receive after miscarriage, stillbirth or infant loss?
A loss, even in the early weeks of pregnancy, can trigger mental health issues for the parents and their families. Along with the physical healing, there will be a grieving process.
I came to Canada as a refugee. What mental health services can I get?
It may be difficult to establish a new life in Canada. It may be difficult to communicate with government officials or other people. You may find that counselling can help you.

How do I deal with culture shock?
Adjusting to a new country can be a difficult experience. It is normal to be stressed or overwhelmed when you move to a place that is different from the one you came from.
Do we need a pediatrician?
Pediatricians are primary care doctors who specialize in children's health, including physical, mental, and social health.
What are perinatal mood disorders?
Perinatal mood disorders can occur during pregnancy or in the first year after the arrival of a new baby. People may also use terms like postpartum depression, postpartum anxiety, or postpartum mood disorder instead.

What is family counselling?
Settling in a new country can be a stressful experience for a family.
Where can I find support groups for lesbian, gay, bisexual, trans, queer, questioning, intersex, or asexual (LGBTQIA+) newcomers?
If you are new to Ontario you may want to connect with other newcomers who also identify as LGBTQIA+. You may want to find a community group specifically for LGBTQIA+ newcomers. You don’t have to be openly out to join these kinds of groups.

What should I do if a loved one has blood cancer?