Eating Well with Canada's Food Guide

Learning more about Canada's Food Guide will help you and your family know how much food you need, what types of foods are better for you, and the importance of physical activity in your day.

This guide is available in more than 10 languages. You can read it online, print it out, or order a copy.

For more information, read the answers to Frequently Asked Questions to know what kind of information you will get from it.

Health Canada also offers My Food Guide - use it to create a daily diet that includes the foods you enjoy. It tells you how much of these foods you should eat for your age and the amount of physical activity you do.

Last updated: April 19, 2021 1004737