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Locally-Grown Food Guides
Cooking with foods from local farmers is a way to get fresh food. Ontario farmers grow some of the foods that you can also find in other countries.
These brochures have information on where to shop for locally-grown foods in Toronto.
Locally-Grown African/Caribbean Food Guide
Farmers in Ontario produce calaloo, chilli peppers, squash, sweet potato and okra.
Download the Locally-Grown African/Caribbean Food Guide [PDF]
Locally-Grown Chinese Food Guide
Farmers in Ontario produce Chinese foods such as bok choy, choy sum, yu choy, amaranth, winter melon and napa cabbage.
Download the Locally-Grown Chinese Food Guide [PDF] Available in Chinese (Traditional) only.
Locally-Grown Middle Eastern Food Guide
Farmers in Ontario produce Middle Eastern foods such as marrow vegetables (grey zucchini), molokhia, mini cucumbers, turnips, red radishes and vine leaves.
Download the
Locally-Grown Middle Eastern Food Guide [PDF]
Locally-Grown South Asian Food Guide
Farmers in Ontario produce South Asian foods such as eggplant, okra, coriander, green chilli and sweet potatoes.
Download the Locally-Grown South Asian Food Guide [PDF]
Last updated:
February 22, 2024
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