Some of the information in this section has been written with Access Alliance Multicultural Community Health Centre. Access Alliance promotes healthy living and tries to improve access to health services for immigrants and refugees.
These articles give you general information about healthy eating and living. Please do not change your cultural food practices, even if they are different from the suggestions made here. We invite you to read and learn from these articles.
Cultural
Adaptations to Canada's Food Guide to Healthy Eating
Canada's guide to healthy eating can work with the foods you are used to eating. It is possible to enjoy the foods of your culture and to eat healthy foods.
What do I need
to know about food safety?
Food poisoning can be avoided if you store and handle your
foods properly.
How do I eat
healthy food and still save money?
Healthy food does not have to cost a lot of money. You can
eat healthy food and save money by using these tips.
How can I prepare
healthy lunches for my children?
Some tips about preparing meals for your children that are
healthy and nutritious.
What should
seniors know about healthy eating?
Being healthy as you get older means feeling good and having
energy. Many changes happen when you age, so it is important
to look after yourself.
What should
I know about organic foods?
Organic food does not contain any pesticides or herbicides.
In Canada, foods that say organic must meet standards set
by the government.
What are some
ideas for quick, easy and inexpensive meals?
Some ideas for quick and easy meals that do not cost a lot
of money.
Where can I
find cultural food markets in Toronto?
There are many food markets in Toronto, where you can shop
for less expensive and diverse food.
What is alternative medicine?
Alternative health approaches are often well-established in countries outside Canada and include such things as chiropractic, naturopathy, and acupuncture.
How can I find an alternative health practitioner?
To find a naturopathic doctor in your area, use the online directory of the Ontario Association of Naturopathic Doctors or call the referral line of the Canadian Naturopathic Association.
Copyright © 2008 Ontario Council of Agencies Serving Immigrants. All rights reserved. Use of this Web site constitutes acceptance of the Terms & Conditions and Privacy Statement. About this Site.
MySettlement
Home
