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Healthy Eating for a Healthy Baby

This multilingual booklet provides information for pregnant women on nutrition in pregnancy.

It addresses concerns about alcohol and fish consumption, food safety, weight gain and physical activity. A nutrition quiz, charts and recipes are also included.

Download in Different Languages

These files are in Adobe Acrobat format. You need the free Adobe Acrobat Reader to view these files.

  • Arabic (عربى) 
  • Chinese (Simplified) (简体中文) 
  • English (English) 
  • French (Français) 
  • Hindi (हिन्दी) 
  • Punjabi (ਪੰਜਾਬੀ) 
  • Spanish (Español) 
  • Tamil (தமிழ்) 
  • Urdu (اُردُو) 

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Last updated: May 2, 2019 4005017

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