Stress

How can I stop feeling lonely?
Tips for dealing with loneliness when you arrive.
What can I do to feel less stressed during challenging times?
Multilingual videos about mental health support and how to cope with stress during the COVID-19 pandemic.
How do I cope with the stress of moving to Canada?
Free one-on-one therapy services to help you cope with the big change of moving.

What is workplace sexual harassment and how do I report it?
What to do if you are being sexually harassed at work and how to identify it.
Can crisis counselling help me with trauma?
Moving to a new country can take a toll on your mental health. Crisis counselling can help you cope with the traumatic aspects of the big change.
How can I improve my mental health?
Maintaining good mental health is a lifelong process. The most important thing to remember when you are working to improve your mental health; you aren’t doing it alone.

What are anxiety and depression?
The immigration process can be challenging for your mental health. Many people find moving to a new country to be stressful. A big life change like immigrating can trigger many different feelings as you adjust to your new home.
How do I deal with culture shock?
Adjusting to a new country can be a difficult experience. It is normal to be stressed or overwhelmed when you move to a place that is different from the one you came from.
Keeping Newcomer Youth Safe
Newcomer adults face many settlement challenges upon arrival to Canada, such as finding appropriate employment and accommodation, adjusting to a new culture and learning English.

Coping With Stress
This multilingual fact sheet gives an overview on stress, how to deal with it and where to find help.
Bullying - We Can All Help Stop It
The effects of bullying go beyond the school yard. For you as a parent, here's what to watch for, what you can do, and where you can go to get help.
Alone in Canada: 21 Ways to Make it Better - A Self-Help Guide for Single Newcomers
In this guide, newcomers share tips on learning to live in a new culture without the support of your family and friends.

How can I stop feeling lonely?